NYACK CENTER FOR COUNSELING AND COACHING; BODY-MIND CENTER FOR TRANSFORMATION AND SPIRITUAL DEVELOPMENT.

Buffy Bernhardt, LMSW, is Harvard/Fordham trained and is the director of the Center that uses the "Awakened Heart System". This is a heart centered, holistic approach to psychotherapy and coaching, designed to master your emotional health and transform your life. It takes a positive, strengths approach to wellness, uses traditional and progressive psychotherapeutic orientations, and sees life and its challenges as a teacher for growth and enlightenment. For over 20 years, Buffy has been assisting adults to heal negative behaviors, depression, anxiety, stress, self esteem relationships, life transition, mood issues, emotional imbalance, life and job direction. You learn to build a "toolbox for living": life skills, achievement/goal setting, coping mechanisms, stress management, relationship building, meditation, visualization, mindfulness, body-mind practices and more. The center serves diverse populations in the tri-state area, including all of NYC. Sessions are done in person, on skype and by phone.